Paul is one of the leading fitness influencers in the UK with a hugely loyal and engaged following. After moving from Dublin to London at the age of 19, Paul went on to play both football and rugby at a professional level. Whilst getting his PT qualifications, Paul has also worked as a body double for the likes of Usain Bolt, Mario Balotelli and Anthony Joshua as well as choreographing TV adverts for the likes of Nike, Amazon and Puma.

Paul often charms his audience with his charismatic approach and promotes the light-hearted side of life through his viral skits. His talents are far from limited, as shown as Lead Presenter on BBC hit TV show ‘Go Hard or Go Home’ as well as his main character role acting in ITV’s comedy drama “Deep Heat”.

Paul’s incredible versatility has resulted in the successful growth of his audience across all major social platforms, inviting great appeal from a variety of global brands including but not limited to Sky Sports, Guinness, Google Pixel and Coca Cola. Paul is also an ambassador for C4 Energy, Sky and Vanquish.

Paul is well known for his humorous persona and content, revealing the trials, tribulations and rewards of fitness, family life, and fatherhood in a playful and relatable manner.