Em’s high quality fitness and lifestyle content on Instagram, Youtube and Tiktok covers everything from food and fashion to workouts and mindset. She strives to give women the tools to feel empowered and educated and ignore the unrealistic stereotypes that are prominent in modern day online culture. A fitness inspiration, along with her stylish workout fits, Emily has become a go-to for many fitness, fashion, and lifestyle brands and is currently an ambassador for UnderArmour and MyProtein.

Emily openly shares her own previous battles with mental health, anxiety and body confidence. She honestly documents her fitness journey and lifestyle – the good, the bad, the weird, the wonderful and everything in-between. Emily has released her own series of workout guides, encouraging thousands of Women to strive for their strongest, healthiest, happiest selves – whatever that looks like. More recently, Em has launched her ‘Empower Resistance Bands’, designed to help people level up their warm-ups and workouts!

Em has recently given birth to her first child, Ruby, and is sharing her steps into motherhood as well as loving her postpartum body with her followers.